Instead, try to establish a healthier lifestyle and accept that for some time you will have some trouble falling asleep. Try not to replace weed with other codependent substances and ways of falling asleep. That is surely the hardest thing of all, but try to change your mindset and accept the fact that it will take some time to return to your before-weed state. After that, your natural sleep rhythm becomes normalized and you are suddenly able to sleep.īut, what to do in the meantime? Well, apart from the recommended tips and tricks, you could also try to be patient. Inability to sleep after quitting marijuana usually lasts for a few nights. That is why it is important to act on time and start practicing prevention methods. It is estimated that it can take up to two weeks to get used to falling asleep without weed, but you are at risk of developing serious sleep disorders, like insomnia, in the meantime. Of course, now your body needs enough time to establish a new routine and go back to functioning without THC or cannabinoids. So, now when there is no THC in your system, the body doesn’t recognize the signs it should start inducing sleep itself. Let’s get started! Why Is It Hard To Fall Asleep After Quitting Cannabis?īefore we get into the actual methods, it is important to understand why it can be so hard to fall asleep without weed.Īfter you quit weed, it is safe to say that your body has probably become reliant and is expecting THC to induce sleep. Therefore, in the following paragraphs, we’ll share the recommendations and methods you can utilize to fall asleep without weed. That is because THC improves the sleep-wave cycle and induces deep sleep. People seem to have a hard time falling or staying asleep if they don’t use cannabis previously. ![]() ![]() However, an increasing number of cannabis users experience insomnia and sleep hindrances after they’ve stopped using weed. Regular cannabis users often describe this compound as sleep-inducing or helping people fall and stay asleep when they’ve previously had trouble establishing a routine. With the increase of cannabis use in the USA and the rest of the world, we’ve come to notice that legalized cannabis is usually used for its therapeutic properties.Īs a matter of fact, weed or cannabis has been used in cases of anxiety attacks, depression, and of course, sleep disorders.
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